NIGERIA FOOD THAT CAN HELP YOU LOSE WEIGHT.
- Boiled Potatoes
Both sweet potatoes and Irish potatoes are tremendous alternatives for those gazing for Nigerian foods for weight loss.
- Beans
Beans are one of the promising Nigerian foods for weight loss and see the reasons why, beans are readily ready, cheap, and liable for preparation in many varieties.
Ewedu is a widespread soup in Nigeria; it is also nice for weight loss. Ewedu is low in calories; in fact, a place of ewedu soup will contain 87 calories.
Edikaikong or afang soup is equally a good Nigerian food for weight loss. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. It is also high in fibre and vegetables.
Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri.
NIGERIA FOOD THAT CAN HELP YOU LOSE WEIGHT.
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